IGA vs VEGETARIAN TACO FILLING
Nutrition comparison per 100 g serving
Ad 468x60
VEGETARIAN TACO FILLING wins in 7 out of 11 nutrient categories
IGA: 2
vs
VEGETARIAN TACO FILLING: 7
(2 ties)
Overview
| Nutrient | IGA | VEGETARIAN TACO FILLING | Winner |
|---|---|---|---|
| Calories | 89 cal | 140 cal | |
| Protein | 2.9 g | 12.3 g | |
| Carbs | 12.6 g | 10.5 g | |
| Fat | 2.9 g | 6.1 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IGA | VEGETARIAN TACO FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IGA | VEGETARIAN TACO FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 70 MG | |
| Iron, Fe | 0.7 MG | 2.5 MG | |
| Potassium, K | 354 MG | 667 MG | |
| Sodium, Na | 305 MG | 386 MG |