IGA vs SANCOCHO STEW
Nutrition comparison per 100 g serving
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SANCOCHO STEW wins in 5 out of 11 nutrient categories
IGA: 4
vs
SANCOCHO STEW: 5
(2 ties)
Overview
| Nutrient | IGA | SANCOCHO STEW | Winner |
|---|---|---|---|
| Calories | 89 cal | 57 cal | |
| Protein | 2.9 g | 1.2 g | |
| Carbs | 12.6 g | 12.2 g | |
| Fat | 2.9 g | 0.2 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IGA | SANCOCHO STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | IGA | SANCOCHO STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 354 MG | 0 MG | |
| Sodium, Na | 305 MG | 398 MG |