IGA vs PORK & BACON HASH
Nutrition comparison per 100 g serving
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IGA wins in 6 out of 11 nutrient categories
IGA: 6
vs
PORK & BACON HASH: 3
(2 ties)
Overview
| Nutrient | IGA | PORK & BACON HASH | Winner |
|---|---|---|---|
| Calories | 89 cal | 216 cal | |
| Protein | 2.9 g | 10.6 g | |
| Carbs | 12.6 g | 10.6 g | |
| Fat | 2.9 g | 14.4 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IGA | PORK & BACON HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IGA | PORK & BACON HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 354 MG | 0 MG | |
| Sodium, Na | 305 MG | 318 MG |