IGA vs JYOTI NATURAL FOODS
Nutrition comparison per 100 g serving
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JYOTI NATURAL FOODS wins in 8 out of 12 nutrient categories
IGA: 2
vs
JYOTI NATURAL FOODS: 8
(2 ties)
Overview
| Nutrient | IGA | JYOTI NATURAL FOODS | Winner |
|---|---|---|---|
| Calories | 89 cal | 53 cal | |
| Protein | 2.9 g | 1.8 g | |
| Carbs | 12.6 g | 5.3 g | |
| Fat | 2.9 g | 2.6 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IGA | JYOTI NATURAL FOODS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 88 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IGA | JYOTI NATURAL FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 70 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 354 MG | 0 MG | |
| Sodium, Na | 305 MG | 447 MG |