IDLY/DOSA QUINOA BATTER vs FRY EASY
Nutrition comparison per 100 g serving
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IDLY/DOSA QUINOA BATTER wins in 5 out of 10 nutrient categories
IDLY/DOSA QUINOA BATTER: 5
vs
FRY EASY: 3
(2 ties)
Overview
| Nutrient | IDLY/DOSA QUINOA BATTER | FRY EASY | Winner |
|---|---|---|---|
| Calories | 47 cal | 345 cal | |
| Protein | 1.8 g | 6.9 g | |
| Carbs | 7.0 g | 72.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IDLY/DOSA QUINOA BATTER | FRY EASY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IDLY/DOSA QUINOA BATTER | FRY EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 40.4 MG | 0 MG | |
| Sodium, Na | 470 MG | 2,552 MG |