IDAHOAN vs IDAHOAN

Nutrition comparison per 100 g serving

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IDAHOAN wins in 3 out of 10 nutrient categories

IDAHOAN: 3 vs IDAHOAN: 0 (7 ties)

Overview

Nutrient	IDAHOAN	IDAHOAN	Winner
Calories	393 cal	393 cal	Tie
Protein	7.1 g	7.1 g	Tie
Carbs	71.4 g	71.4 g	Tie
Fat	8.9 g	10.7 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	IDAHOAN	IDAHOAN	Winner
Vitamin C, total ascorbic acid	12.9 MG	12.9 MG	Tie

Mineral	IDAHOAN	IDAHOAN	Winner
Calcium, Ca	143 MG	71 MG
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	2,036 MG	1,607 MG

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