IDAHOAN vs CHICK PEAS CURRY WITH BASMATI RICE
Nutrition comparison per 100 g serving
Ad 468x60
IDAHOAN wins in 6 out of 10 nutrient categories
IDAHOAN: 6
vs
CHICK PEAS CURRY WITH BASMATI RICE: 3
(1 ties)
Overview
| Nutrient | IDAHOAN | CHICK PEAS CURRY WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 140 cal | |
| Protein | 7.1 g | 4 g | |
| Carbs | 71.4 g | 26 g | |
| Fat | 7.1 g | 2 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IDAHOAN | CHICK PEAS CURRY WITH BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | IDAHOAN | CHICK PEAS CURRY WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 1,929 MG | 473 MG |