IDAHOAN vs 100% REAL MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
IDAHOAN wins in 6 out of 10 nutrient categories
IDAHOAN: 6
vs
100% REAL MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | IDAHOAN | 100% REAL MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 357 cal | 368 cal | |
| Protein | 7.1 g | 10.5 g | |
| Carbs | 71.4 g | 79.0 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 3.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IDAHOAN | 100% REAL MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 12.6 MG |
Minerals
| Mineral | IDAHOAN | 100% REAL MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,929 MG | 79 MG |