IDAHOAN vs TAZAH

Nutrition comparison per 100 g serving

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TAZAH wins in 7 out of 10 nutrient categories

IDAHOAN: 2 vs TAZAH: 7 (1 ties)

Overview

Nutrient	IDAHOAN	TAZAH	Winner
Calories	357 cal	316 cal
Protein	7.1 g	21.1 g
Carbs	71.4 g	55.3 g
Fat	7.1 g	4.0 g
Fiber	3.6 g	18.4 g
Sugar	0 g	0 g	Tie

Vitamin	IDAHOAN	TAZAH	Winner
Vitamin C, total ascorbic acid	12.9 MG	3.2 MG

Mineral	IDAHOAN	TAZAH
Calcium, Ca	143 MG	105 MG
Iron, Fe	1.3 MG	7.1 MG
Sodium, Na	1,929 MG	2,026 MG

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