IDAHOAN vs SPRINGFIELD
Nutrition comparison per 100 g serving
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SPRINGFIELD wins in 4 out of 10 nutrient categories
IDAHOAN: 2
vs
SPRINGFIELD: 4
(4 ties)
Overview
| Nutrient | IDAHOAN | SPRINGFIELD | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 71.4 g | 75 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IDAHOAN | SPRINGFIELD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 17.1 MG |
Minerals
| Mineral | IDAHOAN | SPRINGFIELD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 1,929 MG | 1,714 MG |