IDAHOAN vs NORI KOMI FURIKAKE
Nutrition comparison per 100 g serving
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NORI KOMI FURIKAKE wins in 6 out of 11 nutrient categories
IDAHOAN: 3
vs
NORI KOMI FURIKAKE: 6
(2 ties)
Overview
| Nutrient | IDAHOAN | NORI KOMI FURIKAKE | Winner |
|---|---|---|---|
| Calories | 370 cal | 400 cal | |
| Protein | 7.4 g | 20 g | |
| Carbs | 77.8 g | 40 g | |
| Fat | 3.7 g | 20 g | |
| Fiber | 3.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IDAHOAN | NORI KOMI FURIKAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | IDAHOAN | NORI KOMI FURIKAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 400 MG | |
| Iron, Fe | 1.3 MG | 21.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,370 MG | 5,800 MG |