IDAHOAN vs DEHYDRATED CHOPPED ONIONS
Nutrition comparison per 100 g serving
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DEHYDRATED CHOPPED ONIONS wins in 5 out of 10 nutrient categories
IDAHOAN: 4
vs
DEHYDRATED CHOPPED ONIONS: 5
(1 ties)
Overview
| Nutrient | IDAHOAN | DEHYDRATED CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calories | 370 cal | 333 cal | |
| Protein | 7.4 g | 0 g | |
| Carbs | 77.8 g | 66.7 g | |
| Fat | 3.7 g | 0 g | |
| Fiber | 3.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IDAHOAN | DEHYDRATED CHOPPED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 80 MG |
Minerals
| Mineral | IDAHOAN | DEHYDRATED CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 2,370 MG | 0 MG |