IDAHOAN vs SHIRAKIKU

Nutrition comparison per 100 g serving

Ad 468x60

SHIRAKIKU wins in 6 out of 10 nutrient categories

IDAHOAN: 3 vs SHIRAKIKU: 6 (1 ties)

Overview

Nutrient	IDAHOAN	SHIRAKIKU	Winner
Calories	393 cal	476 cal
Protein	7.1 g	47.6 g
Carbs	71.4 g	47.6 g
Fat	8.9 g	0 g
Fiber	3.6 g	47.6 g
Sugar	0 g	0 g	Tie

Vitamin	IDAHOAN	SHIRAKIKU	Winner
Vitamin C, total ascorbic acid	12.9 MG	114.3 MG

Mineral	IDAHOAN	SHIRAKIKU
Calcium, Ca	143 MG	0 MG
Iron, Fe	1.3 MG	17.1 MG
Sodium, Na	2,000 MG	0 MG

Ad 728x90