IDAHOAN vs DEHYDRATED POTATO DICES
Nutrition comparison per 100 g serving
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IDAHOAN wins in 5 out of 10 nutrient categories
IDAHOAN: 5
vs
DEHYDRATED POTATO DICES: 4
(1 ties)
Overview
| Nutrient | IDAHOAN | DEHYDRATED POTATO DICES | Winner |
|---|---|---|---|
| Calories | 393 cal | 372 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 71.4 g | 83.7 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IDAHOAN | DEHYDRATED POTATO DICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 34.9 MG |
Minerals
| Mineral | IDAHOAN | DEHYDRATED POTATO DICES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 2,000 MG | 70 MG |