IDAHOAN vs UNCLE BEN'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
IDAHOAN: 5
vs
UNCLE BEN'S: 5
(3 ties)
Overview
| Nutrient | IDAHOAN | UNCLE BEN'S | Winner |
|---|---|---|---|
| Calories | 360 cal | 144 cal | |
| Protein | 8 g | 2.4 g | |
| Carbs | 76 g | 29.6 g | |
| Fat | 4 g | 2 g | |
| Fiber | 8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IDAHOAN | UNCLE BEN'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 19.2 MG | 1 MG |
Minerals
| Mineral | IDAHOAN | UNCLE BEN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 48 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 1,280 MG | 488 MG |