IDAHOAN vs STEAMABLES WHITE RICE
Nutrition comparison per 100 g serving
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IDAHOAN wins in 6 out of 11 nutrient categories
IDAHOAN: 6
vs
STEAMABLES WHITE RICE: 3
(2 ties)
Overview
| Nutrient | IDAHOAN | STEAMABLES WHITE RICE | Winner |
|---|---|---|---|
| Calories | 360 cal | 160 cal | |
| Protein | 8 g | 4 g | |
| Carbs | 76 g | 33.6 g | |
| Fat | 4 g | 1.2 g | |
| Fiber | 8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IDAHOAN | STEAMABLES WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.2 MG | 0 MG |
Minerals
| Mineral | IDAHOAN | STEAMABLES WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,280 MG | 112 MG |