IDAHOAN vs MASHED POTATOES
Nutrition comparison per 100 g serving
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IDAHOAN wins in 5 out of 10 nutrient categories
IDAHOAN: 5
vs
MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | IDAHOAN | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 360 cal | 370 cal | |
| Protein | 8 g | 7.4 g | |
| Carbs | 76 g | 74.1 g | |
| Fat | 4 g | 0.4 g | |
| Fiber | 8 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IDAHOAN | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.2 MG | 13.3 MG |
Minerals
| Mineral | IDAHOAN | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 148 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 1,280 MG | 1,444 MG |