IDAHOAN vs MASHED POTATO BOWL
Nutrition comparison per 100 g serving
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IDAHOAN wins in 7 out of 10 nutrient categories
IDAHOAN: 7
vs
MASHED POTATO BOWL: 2
(1 ties)
Overview
| Nutrient | IDAHOAN | MASHED POTATO BOWL | Winner |
|---|---|---|---|
| Calories | 360 cal | 393 cal | |
| Protein | 8 g | 7.1 g | |
| Carbs | 76 g | 71.4 g | |
| Fat | 4 g | 8.9 g | |
| Fiber | 8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IDAHOAN | MASHED POTATO BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.2 MG | 12.9 MG |
Minerals
| Mineral | IDAHOAN | MASHED POTATO BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 1,280 MG | 2,071 MG |