IDAHOAN vs RED SKINNED & GOLD MASHED POTATOES
Nutrition comparison per 100 g serving
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IDAHOAN wins in 6 out of 11 nutrient categories
IDAHOAN: 6
vs
RED SKINNED & GOLD MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | IDAHOAN | RED SKINNED & GOLD MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 357 cal | 364 cal | |
| Protein | 7.1 g | 9.1 g | |
| Carbs | 75 g | 81.8 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 7.1 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IDAHOAN | RED SKINNED & GOLD MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | IDAHOAN | RED SKINNED & GOLD MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 45 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 1,364 MG | |
| Sodium, Na | 1,393 MG | 91 MG |