IDAHOAN vs ORGANIC CURRIED RICE AND LENTILS
Nutrition comparison per 100 g serving
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ORGANIC CURRIED RICE AND LENTILS wins in 5 out of 10 nutrient categories
IDAHOAN: 4
vs
ORGANIC CURRIED RICE AND LENTILS: 5
(1 ties)
Overview
| Nutrient | IDAHOAN | ORGANIC CURRIED RICE AND LENTILS | Winner |
|---|---|---|---|
| Calories | 393 cal | 195 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 71.4 g | 33.6 g | |
| Fat | 10.7 g | 4.4 g | |
| Fiber | 3.6 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IDAHOAN | ORGANIC CURRIED RICE AND LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 10.6 MG |
Minerals
| Mineral | IDAHOAN | ORGANIC CURRIED RICE AND LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 1,607 MG | 204 MG |