IDAHOAN vs LONG GRAINS BROWN RICE WITH QUINOA & LENTILS
Nutrition comparison per 100 g serving
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IDAHOAN wins in 6 out of 10 nutrient categories
IDAHOAN: 6
vs
LONG GRAINS BROWN RICE WITH QUINOA & LENTILS: 3
(1 ties)
Overview
| Nutrient | IDAHOAN | LONG GRAINS BROWN RICE WITH QUINOA & LENTILS | Winner |
|---|---|---|---|
| Calories | 393 cal | 164 cal | |
| Protein | 7.1 g | 4.3 g | |
| Carbs | 71.4 g | 32.1 g | |
| Fat | 10.7 g | 1.4 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IDAHOAN | LONG GRAINS BROWN RICE WITH QUINOA & LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | IDAHOAN | LONG GRAINS BROWN RICE WITH QUINOA & LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 1,607 MG | 293 MG |