IDAHOAN BABY REDS MASHED POTATOES vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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IDAHOAN BABY REDS MASHED POTATOES wins in 6 out of 12 nutrient categories
IDAHOAN BABY REDS MASHED POTATOES: 6
vs
WHOLE FOODS MARKET: 4
(2 ties)
Overview
| Nutrient | IDAHOAN BABY REDS MASHED POTATOES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 414 cal | 143 cal | |
| Protein | 6.9 g | 2.1 g | |
| Carbs | 69.0 g | 17.1 g | |
| Fat | 10.3 g | 7.1 g | |
| Fiber | 3.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IDAHOAN BABY REDS MASHED POTATOES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | IDAHOAN BABY REDS MASHED POTATOES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 14 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 1,034 MG | 0 MG | |
| Sodium, Na | 1,414 MG | 357 MG |