IDAHOAN vs YELLOW SPLIT PEAS (SLOW COOK)
Nutrition comparison per 100 g serving
Ad 468x60
YELLOW SPLIT PEAS (SLOW COOK) wins in 6 out of 10 nutrient categories
IDAHOAN: 3
vs
YELLOW SPLIT PEAS (SLOW COOK): 6
(1 ties)
Overview
| Nutrient | IDAHOAN | YELLOW SPLIT PEAS (SLOW COOK) | Winner |
|---|---|---|---|
| Calories | 357 cal | 300 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 71.4 g | 60 g | |
| Fat | 5.4 g | 6 g | |
| Fiber | 7.1 g | 22 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IDAHOAN | YELLOW SPLIT PEAS (SLOW COOK) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 2.4 MG |
Minerals
| Mineral | IDAHOAN | YELLOW SPLIT PEAS (SLOW COOK) | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 140 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 2,143 MG | 70 MG |