IDAHOAN vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 7 out of 11 nutrient categories
IDAHOAN: 3
vs
RED KIDNEY BEANS: 7
(1 ties)
Overview
| Nutrient | IDAHOAN | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 357 cal | 229 cal | |
| Protein | 7.1 g | 22.9 g | |
| Carbs | 71.4 g | 60 g | |
| Fat | 5.4 g | 1.4 g | |
| Fiber | 7.1 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IDAHOAN | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | IDAHOAN | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 5.4 MG | |
| Potassium, K | 0 MG | 886 MG | |
| Sodium, Na | 2,143 MG | 14 MG |