IDAHOAN vs LA CENA

Nutrition comparison per 100 g serving

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IDAHOAN wins in 5 out of 10 nutrient categories

IDAHOAN: 5 vs LA CENA: 4 (1 ties)

Overview

Nutrient	IDAHOAN	LA CENA	Winner
Calories	357 cal	83 cal
Protein	7.1 g	5.6 g
Carbs	71.4 g	13.9 g
Fat	5.4 g	0 g
Fiber	7.1 g	5.6 g
Sugar	0 g	0 g	Tie

Vitamin	IDAHOAN	LA CENA	Winner
Vitamin C, total ascorbic acid	21.4 MG	16.7 MG

Mineral	IDAHOAN	LA CENA
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	2 MG
Sodium, Na	2,143 MG	139 MG

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