IDAHOAN vs LA CENA
Nutrition comparison per 100 g serving
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LA CENA wins in 7 out of 10 nutrient categories
IDAHOAN: 2
vs
LA CENA: 7
(1 ties)
Overview
Vitamins
| Vitamin | IDAHOAN | LA CENA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 2.6 MG |
Minerals
| Mineral | IDAHOAN | LA CENA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 128 MG | |
| Iron, Fe | 1.3 MG | 7.7 MG | |
| Sodium, Na | 2,143 MG | 21 MG |