IDAHO YELLOW POTATOES vs CAESAR SALAD KIT
Nutrition comparison per 100 g serving
Ad 468x60
CAESAR SALAD KIT wins in 8 out of 13 nutrient categories
IDAHO YELLOW POTATOES: 3
vs
CAESAR SALAD KIT: 8
(2 ties)
Overview
| Nutrient | IDAHO YELLOW POTATOES | CAESAR SALAD KIT | Winner |
|---|---|---|---|
| Calories | 74 cal | 131 cal | |
| Protein | 2.0 g | 2.9 g | |
| Carbs | 17.6 g | 7.4 g | |
| Fat | 0 g | 10.3 g | |
| Fiber | 1.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IDAHO YELLOW POTATOES | CAESAR SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 73.1 UG |
Minerals
| Mineral | IDAHO YELLOW POTATOES | CAESAR SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 57 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 419 MG | 0 MG | |
| Sodium, Na | 0 MG | 314 MG |