IDAHO RUSSET POTATOES vs ORGANIC ZUCCHINI SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
IDAHO RUSSET POTATOES: 5
vs
ORGANIC ZUCCHINI SQUASH: 5
(2 ties)
Overview
| Nutrient | IDAHO RUSSET POTATOES | ORGANIC ZUCCHINI SQUASH | Winner |
|---|---|---|---|
| Calories | 74 cal | 53 cal | |
| Protein | 2.0 g | 1.3 g | |
| Carbs | 17.6 g | 2.6 g | |
| Fat | 0 g | 4.0 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IDAHO RUSSET POTATOES | ORGANIC ZUCCHINI SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | IDAHO RUSSET POTATOES | ORGANIC ZUCCHINI SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 26 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 419 MG | 0 MG | |
| Sodium, Na | 0 MG | 39 MG |