IDAHO RUSSET POTATOES vs VEGETABLES FOR GRILLING BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLES FOR GRILLING BROCCOLI wins in 7 out of 12 nutrient categories
IDAHO RUSSET POTATOES: 4
vs
VEGETABLES FOR GRILLING BROCCOLI: 7
(1 ties)
Overview
| Nutrient | IDAHO RUSSET POTATOES | VEGETABLES FOR GRILLING BROCCOLI | Winner |
|---|---|---|---|
| Calories | 74 cal | 52 cal | |
| Protein | 2.0 g | 2.3 g | |
| Carbs | 17.6 g | 8.1 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 1.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IDAHO RUSSET POTATOES | VEGETABLES FOR GRILLING BROCCOLI | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18.2 MG | 0 MG |
Minerals
| Mineral | IDAHO RUSSET POTATOES | VEGETABLES FOR GRILLING BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 0 MG | 471 MG |