IDAHO RUSSET POTATOES vs GRAPE CUP
Nutrition comparison per 100 g serving
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IDAHO RUSSET POTATOES wins in 8 out of 11 nutrient categories
IDAHO RUSSET POTATOES: 8
vs
GRAPE CUP: 0
(3 ties)
Overview
| Nutrient | IDAHO RUSSET POTATOES | GRAPE CUP | Winner |
|---|---|---|---|
| Calories | 74 cal | 75 cal | |
| Protein | 2.0 g | 0.9 g | |
| Carbs | 17.6 g | 17.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IDAHO RUSSET POTATOES | GRAPE CUP | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18.2 MG | 2.8 MG |
Minerals
| Mineral | IDAHO RUSSET POTATOES | GRAPE CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 9 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |