IDAHO RUSSET POTATOES vs DICED YELLOW ONIONS
Nutrition comparison per 100 g serving
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IDAHO RUSSET POTATOES wins in 5 out of 11 nutrient categories
IDAHO RUSSET POTATOES: 5
vs
DICED YELLOW ONIONS: 3
(3 ties)
Overview
| Nutrient | IDAHO RUSSET POTATOES | DICED YELLOW ONIONS | Winner |
|---|---|---|---|
| Calories | 74 cal | 41 cal | |
| Protein | 2.0 g | 1.2 g | |
| Carbs | 17.6 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IDAHO RUSSET POTATOES | DICED YELLOW ONIONS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18.2 MG | 1.4 MG |
Minerals
| Mineral | IDAHO RUSSET POTATOES | DICED YELLOW ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 118 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |