IDAHO RUSSET POTATOES vs AVOCADO RANCH SALAD KIT WITH CHICKEN ICEBERG & GREEN LEAF BLEND
Nutrition comparison per 100 g serving
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AVOCADO RANCH SALAD KIT WITH CHICKEN ICEBERG & GREEN LEAF BLEND wins in 6 out of 12 nutrient categories
IDAHO RUSSET POTATOES: 5
vs
AVOCADO RANCH SALAD KIT WITH CHICKEN ICEBERG & GREEN LEAF BLEND: 6
(1 ties)
Overview
| Nutrient | IDAHO RUSSET POTATOES | AVOCADO RANCH SALAD KIT WITH CHICKEN ICEBERG & GREEN LEAF BLEND | Winner |
|---|---|---|---|
| Calories | 74 cal | 140 cal | |
| Protein | 2.0 g | 6 g | |
| Carbs | 17.6 g | 0 g | |
| Fat | 0 g | 10 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IDAHO RUSSET POTATOES | AVOCADO RANCH SALAD KIT WITH CHICKEN ICEBERG & GREEN LEAF BLEND | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18.2 MG | 0 MG |
Minerals
| Mineral | IDAHO RUSSET POTATOES | AVOCADO RANCH SALAD KIT WITH CHICKEN ICEBERG & GREEN LEAF BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 80 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 0 MG | 270 MG |