IDAHO POTATOES vs BLUEBERRIES
Nutrition comparison per 100 g serving
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IDAHO POTATOES wins in 7 out of 11 nutrient categories
IDAHO POTATOES: 7
vs
BLUEBERRIES: 3
(1 ties)
Overview
| Nutrient | IDAHO POTATOES | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 105 cal | 57 cal | |
| Protein | 1.9 g | 0.7 g | |
| Carbs | 19.1 g | 12.1 g | |
| Fat | 3.3 g | 0.7 g | |
| Fiber | 4.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IDAHO POTATOES | BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 85.7 MG | 2.6 MG |
Minerals
| Mineral | IDAHO POTATOES | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 362 MG | 54 MG | |
| Sodium, Na | 267 MG | 0 MG |