IDAHO POTATOES vs BEEF STEW STATER
Nutrition comparison per 100 g serving
Ad 468x60
BEEF STEW STATER wins in 6 out of 11 nutrient categories
IDAHO POTATOES: 3
vs
BEEF STEW STATER: 6
(2 ties)
Overview
| Nutrient | IDAHO POTATOES | BEEF STEW STATER | Winner |
|---|---|---|---|
| Calories | 74 cal | 47 cal | |
| Protein | 2.0 g | 1.2 g | |
| Carbs | 17.6 g | 10.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IDAHO POTATOES | BEEF STEW STATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 7 MG |
Minerals
| Mineral | IDAHO POTATOES | BEEF STEW STATER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 23 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 419 MG | 0 MG | |
| Sodium, Na | 0 MG | 35 MG |