ICHIBAN TERIYAKI STYLE CHICKEN BREAST vs CHICKEN BREAST APPLEWOOD SMOKED DELI MEATS & CHEESES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ICHIBAN TERIYAKI STYLE CHICKEN BREAST: 4
vs
CHICKEN BREAST APPLEWOOD SMOKED DELI MEATS & CHEESES: 4
(3 ties)
Overview
| Nutrient | ICHIBAN TERIYAKI STYLE CHICKEN BREAST | CHICKEN BREAST APPLEWOOD SMOKED DELI MEATS & CHEESES | Winner |
|---|---|---|---|
| Calories | 125 cal | 89 cal | |
| Protein | 21.4 g | 19.6 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICHIBAN TERIYAKI STYLE CHICKEN BREAST | CHICKEN BREAST APPLEWOOD SMOKED DELI MEATS & CHEESES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ICHIBAN TERIYAKI STYLE CHICKEN BREAST | CHICKEN BREAST APPLEWOOD SMOKED DELI MEATS & CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 911 MG | 804 MG |