ICHIBAN TERIYAKI STYLE CHICKEN BREAST vs BONELESS PORK LOIN CHOP IN SWEET & SMOKY BBQ SAUCE
Nutrition comparison per 100 g serving
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ICHIBAN TERIYAKI STYLE CHICKEN BREAST wins in 6 out of 10 nutrient categories
ICHIBAN TERIYAKI STYLE CHICKEN BREAST: 6
vs
BONELESS PORK LOIN CHOP IN SWEET & SMOKY BBQ SAUCE: 3
(1 ties)
Overview
| Nutrient | ICHIBAN TERIYAKI STYLE CHICKEN BREAST | BONELESS PORK LOIN CHOP IN SWEET & SMOKY BBQ SAUCE | Winner |
|---|---|---|---|
| Calories | 125 cal | 161 cal | |
| Protein | 21.4 g | 17.0 g | |
| Carbs | 3.6 g | 12.5 g | |
| Fat | 2.7 g | 4.5 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ICHIBAN TERIYAKI STYLE CHICKEN BREAST | BONELESS PORK LOIN CHOP IN SWEET & SMOKY BBQ SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 286 MG | 670 MG | |
| Sodium, Na | 911 MG | 446 MG |