ICELANDIC STYLE YOGURT vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 7 out of 14 nutrient categories
ICELANDIC STYLE YOGURT: 4
vs
LOWFAT YOGURT: 7
(3 ties)
Overview
| Nutrient | ICELANDIC STYLE YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 93 cal | |
| Protein | 10 g | 3.1 g | |
| Carbs | 10.7 g | 17.6 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICELANDIC STYLE YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICELANDIC STYLE YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 264 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 176 MG | |
| Potassium, K | 47 MG | 150 MG | |
| Sodium, Na | 30 MG | 48 MG |