ICELANDIC vs FISH CAKES
Nutrition comparison per 100 g serving
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ICELANDIC wins in 5 out of 11 nutrient categories
ICELANDIC: 5
vs
FISH CAKES: 4
(2 ties)
Overview
| Nutrient | ICELANDIC | FISH CAKES | Winner |
|---|---|---|---|
| Calories | 188 cal | 265 cal | |
| Protein | 8.0 g | 8.9 g | |
| Carbs | 22.3 g | 3.5 g | |
| Fat | 8.0 g | 23.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICELANDIC | FISH CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | ICELANDIC | FISH CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 218 MG | |
| Sodium, Na | 312 MG | 611 MG |