ICELANDIC vs MSC CHILEAN SEABASS PORTIONS WILD CAUGHT SKINLESS AND BONELESS
Nutrition comparison per 100 g serving
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MSC CHILEAN SEABASS PORTIONS WILD CAUGHT SKINLESS AND BONELESS wins in 5 out of 11 nutrient categories
ICELANDIC: 4
vs
MSC CHILEAN SEABASS PORTIONS WILD CAUGHT SKINLESS AND BONELESS: 5
(2 ties)
Overview
| Nutrient | ICELANDIC | MSC CHILEAN SEABASS PORTIONS WILD CAUGHT SKINLESS AND BONELESS | Winner |
|---|---|---|---|
| Calories | 298 cal | 193 cal | |
| Protein | 8.3 g | 14.9 g | |
| Carbs | 11.9 g | 0.9 g | |
| Fat | 22.6 g | 14.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICELANDIC | MSC CHILEAN SEABASS PORTIONS WILD CAUGHT SKINLESS AND BONELESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ICELANDIC | MSC CHILEAN SEABASS PORTIONS WILD CAUGHT SKINLESS AND BONELESS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 6 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 254 MG | |
| Sodium, Na | 548 MG | 92 MG |