ICED TEA DRINK MIX vs GROUND FLAX
Nutrition comparison per 100 g serving
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GROUND FLAX wins in 10 out of 15 nutrient categories
ICED TEA DRINK MIX: 2
vs
GROUND FLAX: 10
(3 ties)
Overview
| Nutrient | ICED TEA DRINK MIX | GROUND FLAX | Winner |
|---|---|---|---|
| Calories | 407 cal | 567 cal | |
| Protein | 0 g | 16.7 g | |
| Carbs | 100 g | 26.7 g | |
| Fat | 0 g | 43.3 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICED TEA DRINK MIX | GROUND FLAX | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | ICED TEA DRINK MIX | GROUND FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 67 MG | |
| Zinc, Zn | 0 MG | 4 MG |