ICED SUGAR COOKIES vs GHIRARDELLI CHOCOLATE
Nutrition comparison per 100 g serving
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ICED SUGAR COOKIES wins in 6 out of 11 nutrient categories
ICED SUGAR COOKIES: 6
vs
GHIRARDELLI CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | ICED SUGAR COOKIES | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 429 cal | 450 cal | |
| Protein | 3.6 g | 5 g | |
| Carbs | 64.3 g | 67.5 g | |
| Fat | 17.9 g | 20 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICED SUGAR COOKIES | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICED SUGAR COOKIES | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 321 MG | 275 MG |