ICED PANETTONE CAKE vs HIGH FIBER BROWNIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ICED PANETTONE CAKE: 4
vs
HIGH FIBER BROWNIE: 4
(2 ties)
Overview
| Nutrient | ICED PANETTONE CAKE | HIGH FIBER BROWNIE | Winner |
|---|---|---|---|
| Calories | 370 cal | 360 cal | |
| Protein | 7 g | 4 g | |
| Carbs | 53 g | 72 g | |
| Fat | 14 g | 12 g | |
| Fiber | 2 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICED PANETTONE CAKE | HIGH FIBER BROWNIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICED PANETTONE CAKE | HIGH FIBER BROWNIE | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.9 MG | |
| Sodium, Na | 140 MG | 400 MG |