ICED OATMEAL COOKIES vs KHONG GUAN
Nutrition comparison per 100 g serving
Ad 468x60
KHONG GUAN wins in 5 out of 11 nutrient categories
ICED OATMEAL COOKIES: 3
vs
KHONG GUAN: 5
(3 ties)
Overview
| Nutrient | ICED OATMEAL COOKIES | KHONG GUAN | Winner |
|---|---|---|---|
| Calories | 480 cal | 433 cal | |
| Protein | 4 g | 6.7 g | |
| Carbs | 60 g | 70 g | |
| Fat | 24 g | 13.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICED OATMEAL COOKIES | KHONG GUAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICED OATMEAL COOKIES | KHONG GUAN | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 260 MG | 283 MG |