ICED OATMEAL COOKIES vs SALVADORAN CORN COOKIES
Nutrition comparison per 100 g serving
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SALVADORAN CORN COOKIES wins in 5 out of 11 nutrient categories
ICED OATMEAL COOKIES: 2
vs
SALVADORAN CORN COOKIES: 5
(4 ties)
Overview
| Nutrient | ICED OATMEAL COOKIES | SALVADORAN CORN COOKIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 429 cal | |
| Protein | 3.6 g | 5.7 g | |
| Carbs | 75 g | 45.7 g | |
| Fat | 16.1 g | 25.7 g | |
| Fiber | 3.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICED OATMEAL COOKIES | SALVADORAN CORN COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICED OATMEAL COOKIES | SALVADORAN CORN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 411 MG | 600 MG |