ICED OATMEAL COOKIES vs SUGAR FREE HANDMADE ITALIAN COOKIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ICED OATMEAL COOKIES: 4
vs
SUGAR FREE HANDMADE ITALIAN COOKIE: 4
(2 ties)
Overview
| Nutrient | ICED OATMEAL COOKIES | SUGAR FREE HANDMADE ITALIAN COOKIE | Winner |
|---|---|---|---|
| Calories | 464 cal | 393 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 75 g | 32.1 g | |
| Fat | 16.1 g | 32.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ICED OATMEAL COOKIES | SUGAR FREE HANDMADE ITALIAN COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 411 MG | 54 MG |