ICED OATMEAL COOKIES vs CREME FILLED WAFERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ICED OATMEAL COOKIES: 4
vs
CREME FILLED WAFERS: 4
(2 ties)
Overview
| Nutrient | ICED OATMEAL COOKIES | CREME FILLED WAFERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 75 g | 71.4 g | |
| Fat | 16.1 g | 25 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ICED OATMEAL COOKIES | CREME FILLED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 204 MG | |
| Sodium, Na | 411 MG | 89 MG |