ICED OATMEAL COOKIES vs SPAANS
Nutrition comparison per 100 g serving
Ad 468x60
ICED OATMEAL COOKIES wins in 5 out of 14 nutrient categories
ICED OATMEAL COOKIES: 5
vs
SPAANS: 2
(7 ties)
Overview
| Nutrient | ICED OATMEAL COOKIES | SPAANS | Winner |
|---|---|---|---|
| Calories | 429 cal | 286 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 67.9 g | 67.9 g | Tie |
| Fat | 14.3 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICED OATMEAL COOKIES | SPAANS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICED OATMEAL COOKIES | SPAANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 321 MG | 54 MG |