ICED OATMEAL COOKIES vs MOCHA WAFERS
Nutrition comparison per 100 g serving
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ICED OATMEAL COOKIES wins in 6 out of 11 nutrient categories
ICED OATMEAL COOKIES: 6
vs
MOCHA WAFERS: 1
(4 ties)
Overview
| Nutrient | ICED OATMEAL COOKIES | MOCHA WAFERS | Winner |
|---|---|---|---|
| Calories | 448 cal | 481 cal | |
| Protein | 3.5 g | 3.7 g | |
| Carbs | 72.4 g | 74.1 g | |
| Fat | 17.2 g | 18.5 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICED OATMEAL COOKIES | MOCHA WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICED OATMEAL COOKIES | MOCHA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 345 MG | 111 MG |