ICED OATMEAL COOKIES vs WAFER
Nutrition comparison per 100 g serving
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ICED OATMEAL COOKIES wins in 8 out of 10 nutrient categories
ICED OATMEAL COOKIES: 8
vs
WAFER: 1
(1 ties)
Overview
| Nutrient | ICED OATMEAL COOKIES | WAFER | Winner |
|---|---|---|---|
| Calories | 429 cal | 512 cal | |
| Protein | 3.6 g | 6.0 g | |
| Carbs | 67.9 g | 69.3 g | |
| Fat | 16.1 g | 27.1 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ICED OATMEAL COOKIES | WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 429 MG | 60 MG |