ICED OATMEAL COOKIES vs MARIA COOKIES
Nutrition comparison per 100 g serving
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MARIA COOKIES wins in 8 out of 14 nutrient categories
ICED OATMEAL COOKIES: 4
vs
MARIA COOKIES: 8
(2 ties)
Overview
| Nutrient | ICED OATMEAL COOKIES | MARIA COOKIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 407 cal | |
| Protein | 3.6 g | 7.4 g | |
| Carbs | 67.9 g | 81.5 g | |
| Fat | 16.1 g | 7.4 g | |
| Fiber | 3.6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICED OATMEAL COOKIES | MARIA COOKIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICED OATMEAL COOKIES | MARIA COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 4 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 429 MG | 333 MG |